Hydration at Wisła Kraków – what ends up in our players' bottles?

Find out which hydration drinks Wisła Kraków players use and how to stay hydrated during the summer. Discover our top picks: hypotonic drinks, electrolyte drinks, and a discount code at weron.pl!

Hydration – what's in our athletes' bottles?

When the sun is lashing down and sweat is pouring down on the pitch, hydration becomes essential . At Wisła Kraków, we know that proper hydration is more than just water . It's the foundation of fitness, recovery, and performance, especially on hot days and during intense training sessions.

So what's going into our athletes' water bottles? What exactly is the difference between a hypotonic drink and regular water, and why aren't just athletes supposed to drink electrolyte drinks? We're sharing this from behind the scenes in our locker room.

Why is hydration so important in football?

Training sessions, matches, chasing the ball for 90 minutes or more—all of this means significant water and electrolyte losses . Without rapid replenishment, performance declines, concentration deteriorates, and the risk of injury increases.

In the summer, when temperatures reach 30 degrees Celsius, the body can lose up to 1.5 liters of sweat per hour. This isn't just water, but also sodium, potassium, and magnesium—minerals that have a huge impact on the muscle function and nervous system of our athletes, but also of all of you who play sports or are active.

That is why at Wisła Kraków we focus on effective electrolytes for athletes , which are supplied in carefully thought-out proportions and forms, and are easily absorbed by the body.

What do Wisła Kraków players drink during matches and training?

Hydrafit – a proven hypotonic for intense exercise

During demanding training sessions and matches, Hydrafit NAMEDSPORT reigns supreme in our bottles. This innovative hypotonic drink is designed for rapid recovery and maintaining fluid and electrolyte balance.

Why Hydrafit?

• it is a hypotonic drink, i.e. a drink with a lower concentration than blood: thanks to this, it is quickly absorbed ;
• contains sodium, potassium, magnesium, calcium and vitamins that support muscle function;
• enriched with maltodextrin , which provides energy during exercise;
• has a refreshing citrus flavor and does not burden the stomach .

It is a drink with electrolytes that the white star players appreciate especially in the second half of the match when they have to fight until the final whistle.

HydraFit ZERO – when you don't need sugar, but you do need hydration

Not every workout requires fueling. For less intense sessions, such as morning warm-ups, recovery training, or activity on non-match days, athletes reach for HydraFit ZERO .

This hydrating drink has no added sugar. It perfectly supports hydration without added calories. It contains electrolytes in optimal proportions for athletes , essential for maintaining fitness and well-being.

Hydration – not just for professionals!

It's worth emphasizing one thing: Hydration isn't just a topic for top-flight footballers. Everyone, whether you're running on the pitch or simply enjoy cycling, hitting the gym, or taking a long walk, should ensure proper water and electrolyte balance .

When you sweat, you lose not only water but also electrolytes. Without them, muscle cramps can occur, concentration and endurance decline, and you may feel drowsy, tired, or even dizzy.

That's why it's worth having a good hypotonic drink on hand, such as Hydrafit or HydraFit ZERO. You can take it to training, on a bike ride, to an amateur match, or to the gym. It's a simple way to feel better and recover faster . You can find both products on the website of our Supplement Partner – WERON.

If you are looking for the perfect hydration drink, regardless of whether you are a professional, amateur athlete or an active Wisła Kraków fan, pay attention to the composition (presence of sodium, potassium, magnesium and vitamins), the hypotonic formula for quick absorption and the type of activity.

DISCOUNT CODE FOR WHITE STAR FANS!

To celebrate, we have a special gift for you – discount code: WISLA10 , which gives you 10% off all supplements and hydration drinks at weron.pl . Stay hydrated, choose a proven hypotonic drink, and stay in shape just like our athletes!

Remember: Wisła plays with full hydration – what about you?